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Fitness training
Our carefully designed programme primarily contains “body & mind” inspired activities. The focus is on harmony, stress management and well-being. We are the first spa to offer Aqua-Pilates – the Pilates method in our splendid well-being pool.
Fitness plan
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
11:00 Meditation |
07:30 Aqua-pilates. 25 min |
18:00 Saunaguss |
07:30 Aqua-pilates |
10:15 Yogalates 50 min. |
11:00 11:30 Aquapilates 25 min |
11:00 Afguss 10 min 11:30 Aquapilates 25 min |
|
19:30 Yoga. 50 min |
10:30Pilates 18:00 |
20:00 Pilates/Flow. 50 min | 18:00 Yoga 50 min |
13:00 Afguss 10 min. 15:00 Afguss 10 min 18:00 Saunaguss 50 min |
13:00 Afguss 10 min 16:00 Saunaguss 50 min
|
13:00 Afguss 10 min 16:00 Saunaguss 50 min
|
* Hotel Director Espen Karlsen takes you on a 10km jogging in our beautiful Birch forest. Sign up in the reception on the same day no later than 16:00. Departure from the hotel reception 15 minutes before class starts.
